This Is important when your mind gets a bit carried away or energy feels a little floaty or scattered, or even if you’re having trouble relaxing you mind after a huge day finding a way to ground, meaning let it all soak off into mother earth.
Often a psychic will get floaty and a bit lightheaded after readings that is another moment where grounding is beneficial. There are many ways to do this
- Take off your shoes and connect with mother earth and nature
- Do some gardening touching soil getting hands dirty can be grounding
- Go for a walk-in nature
- Hug a tree if you like yes this too is grounding
There is a simple technique of standing on the grass inhale deeply and visualize a root just like that of a tree coming from the base of your back and sinking deep into mother earth feel that energy just pouring off you deep into the roots in the ground. This should make you feel more stable and at ease.